Potatoes for beauty? Seems absurd, doesn't it? Well, you'll actually be surprised by their benefits! P.S: Follow me on my Instagram @the.beauty.effect.blog ♦ ♦ ♦ ♦#1 Depuffer & dark circle remover Potatoes are a safe and natural way to brighten up dark circles. Keep some potato slices in the fridge and pop them... Continue Reading →
When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from overeating. The combinations of complex carbohydrates, proteins, vitamins, and minerals work together to rebuild and fuel your body, which is the key component to weight loss. ♦ ♦ ♦... Continue Reading →
Follow this simple 10-step Korean skincare routine for glowing, radiant and healthy skin! P.S. Follow me on my Instagram account, @the.beauty.effect.blog for even more exciting stuff! ♦ ♦ ♦ ♦#1 Oil Cleanser Oil-based cleansers remove make-up and sebum from the surface of your skin. Apply on dry face and rinse off with lukewarm water. ... Continue Reading →
Weight loss is an ongoing struggle and health concern. Read through these 8 steps to make life adjustment to lose weight for life. ♦ ♦ ♦ ♦#1 Drink Water! Drinking at least 64 ounces of water a day can help a lot in losing weight. ♦#2 Protein! Protein is the best possible nutrient when it... Continue Reading →
Are you wondering how to get rid of pimples and tired of using expensive, chemical-infused creams? Try these all-natural treatments for pimples. P.S: I have an Instagram account! I'm going to start posting more on there too! @the.beauty.effect.blog Love u xoxo. ♦ ♦ ♦ ♦#1 Fix on Fish Zinc is an essential mineral food... Continue Reading →
Select foods which will make your skin glow. Our daily food habits determine a lot about our face glow. ♦ ♦ ♦ ♦#1 Fruits and Vegetables They protect the skin from cellular damage caused free radicals. Eat at least two servings of fruit every day! Have a plate of veggies and green leafy stuffs... Continue Reading →
Shampoo Made More Worthy For Your Hair: ♦ ♦ ♦ ♦#1 Rosewater Just add a cap full of rosewater to your shampoo to soothe a dry and itchy scalp. It will make your hair shinier and spur hair growth. ♦#2 Lemon Juice It will help to strip away the product buildup that is making your... Continue Reading →
Want to lose weight fast and without strenuous diets or exercise? Yes, It is definitely possible with this- 10 pounds in 7 days- diet plan. ♦ ♦ ♦ ♦# DAY 1- PURE PROTEINS Eat only food rich in protein, such as lean meat, fish, eggs, and poultry. + Take a 10-minute walk. People who... Continue Reading →
Cellulite can really be a pain in the butt, especially when summer hits. Tired of unsightly layer of fat? What if I tell you that you can use coconut oil for cellulite removal? ♦ ♦ ♦ ♦#1 Taking in coconut oil Take 2-3 spoons of coconut oil with food to boost your body's fat-burning process.... Continue Reading →
Eat before: (at least 30 minutes pre-exercise) A large pear, sliced and drizzled with 1 and a half tsp of honey. (41g carbs, 1g protein, 0g fat, 153 calories) Cardio Running, cycling, dancing, kick-boxing Eat easy-to-digest snacks before you start sweating; hydrate with protein and carbs after. Eat after: (within 30 minutes of... Continue Reading →
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