• Potatoes – Beauty Tips •

Potatoes for beauty? Seems absurd, doesn't it? Well, you'll actually be surprised by their benefits!   P.S: Follow me on my Instagram @the.beauty.effect.blog   ♦ ♦ ♦ ♦#1 Depuffer & dark circle remover Potatoes are a safe and natural way to brighten up dark circles. Keep some potato slices in the fridge and pop them... Continue Reading →

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• Foods that Help You Burn Fat •

When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from overeating. The combinations of complex carbohydrates, proteins, vitamins, and minerals work together to rebuild and fuel your body, which is the key component to weight loss.     ♦ ♦ ♦... Continue Reading →

• Weight loss – Program Tips •

 Weight loss is an ongoing struggle and health concern. Read through these 8 steps to make life adjustment to lose weight for life. ♦ ♦ ♦ ♦#1 Drink Water! Drinking at least 64 ounces of water a day can help a lot in losing weight. ♦#2 Protein! Protein is the best possible nutrient when it... Continue Reading →

• 5 Acne-Fighting Food Tips •

Are you wondering how to get rid of pimples and tired of using expensive, chemical-infused creams? Try these all-natural treatments for pimples. P.S: I have an Instagram account! I'm going to start posting more on there too! @the.beauty.effect.blog Love u xoxo.   ♦ ♦ ♦ ♦#1 Fix on Fish Zinc is an essential mineral food... Continue Reading →

• Foods that Make your Skin Glow •

Select foods which will make your skin glow. Our daily food habits determine a lot about our face glow.   ♦ ♦ ♦ ♦#1 Fruits and Vegetables They protect the skin from cellular damage caused free radicals. Eat at least two servings of fruit every day! Have a plate of veggies and green leafy stuffs... Continue Reading →

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